Coaching – Tips on Staying Healthy

STAYING HEALTHY

As is usually the case in coaching, most clients have 3 main goals to work on and in nearly every case 1 or 2 of them are personal goals on health, fitness or weight loss etc.

The main challenge with getting fit is breaking the emotional and physical habit of doing nothing or little for so long.

Bite it off in little chunks.  If this week you can manage at least one 30 minute walk (and survive) then we can repeat that and build on it.

The same goes for drinking more water, reducing snacks etc. A little bit at a time.

Massive change will put the body into stress and also flight mode to push you back emotionally into your comfort zone (the habit you have formed)

ACTION STEPS

Working with a Coach or a Consultant makes a difference!

Make the effort to record where you are now, where you want to be and the gap that separates them.

How are you going to achieve it?

John Burkhardt – Amplio Business Solutions

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Posted by John Burkhardt
Categories: Human Resources,Life & Personal
Tags: Amplio Business Solutions, John Burkhardt Business Coach, Reducing Stress